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Veal Scallops with Asparagus, Lime Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon saffron threads
divided
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2 tablespoons all-purpose flour
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1 x salt
to taste
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1 x black pepper
to taste
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12 each veal cutlets
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2 tablespoons vegetable oil
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1 ⅔ cups white wine
dry
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1 teaspoon lime zest
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1 tablespoon lime juice
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4 tablespoons heavy whipping cream
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12 each green peppercorns
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1 pound asparagus
small, fresh, blanched
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Ingredients

Amount Measure Ingredient Features
5 ml saffron threads
divided
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3E+1 ml all-purpose flour
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1 x salt
to taste
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1 x black pepper
to taste
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12 each veal cutlets
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3E+1 ml vegetable oil
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394 ml white wine
dry
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5 ml lime zest
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15 ml lime juice
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6E+1 ml heavy whipping cream
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12 each green peppercorns
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453.6 g asparagus
small, fresh, blanched
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Directions

  1. Combine ½ teaspoon saffron threads with flour, salt and Dust both sides of veal scallops with seasoned flour. Brown veal in oil on both sides, about 5 minutes total. Remove veal to serving platter and keep warm.
  2. Deglaze skillet with wine, then add lime zest, lime juice and Bring lime mixture to a boil and reduce to the consistency of syrup. Stir in heavy cream, bring to another boil and stir in peppercorns. Surround veal scallops with asparagus and top with sauce.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 14872% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 14%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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