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Uncle Ben's Ham & Bean Soup

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Recipe

Uncle Ben's Ham and Bean Soup recipe

 

Yield

16 servings

Prep

60 min

Cook

180 min

Ready

220 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound navy beans
see directions
2 ½ quarts water
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2 each ham
shanks, see directions
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1 each garlic cloves
minced
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1 small bay leaves
see directions
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1 cup potatoes
cubed
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1 cup celery
thinly sliced
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1 cup onions
finely chopped
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1 cup carrots
cubed
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1 x salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g navy beans
see directions
2.5 quarts water
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2 each ham
shanks, see directions
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1 each garlic cloves
minced
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1 small bay leaves
see directions
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237 ml potatoes
cubed
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237 ml celery
thinly sliced
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237 ml onions
finely chopped
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237 ml carrots
cubed
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Boil the beans in the water for 2 minutes before removing them from the heat to let stand for 1 hour.

Then add the ham shanks, garlic and bay leaf to the beans and cover and simmer for 2 hours or until the ingredients are almost tender.

Add the vegetables and salt and pepper to taste and simmer them for 1 hour longer.

Remove the ham shanks, cut off the meat and dice it to add back to the beans.

Reheat the soup to almost boiling then remove the bay leaf.

Ready to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 1813% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 110% Vitamin C 14%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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