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Two Bean Soup

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Recipe

 

Yield

4 servings

Prep

9 hrs

Cook

45 min

Ready

10 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups white beans
dry
4 ounces ham
cubed
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1 cup green beans
cut *
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¼ cup celery
diced
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1 each scallions, spring or green onions
diced
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1 each onions
yellow, diced
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1 each potatoes
peeled, diced
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1 tablespoon butter
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2 tablespoons unbleached all-purpose flour
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¾ cup beef stock
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½ teaspoon salt
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¼ teaspoon black pepper
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1 each parsley leaves
sprig
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Ingredients

Amount Measure Ingredient Features
296 ml white beans
dry
115.6 ml/g ham
cubed
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237 ml green beans
cut *
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59 ml celery
diced
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1 each scallions, spring or green onions
diced
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1 each onions
yellow, diced
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1 each potatoes
peeled, diced
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15 ml butter
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3E+1 ml unbleached all-purpose flour
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177 ml beef stock
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2.5 ml salt
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1.3 ml black pepper
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1 each parsley leaves
sprig
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Directions

  • Beans can be either fresh or frozen. Do not use canned.

Cover white beans with cold water and soak overnight.

Drain and place beans in a 2-quart saucepan.

Add ham and enough cold water to cover beans by 1 inch.

Bring water to a boil and simmer for about 1 hour or until beans are tender.

Add green beans, celery, onion and potato.

Add enough water to cover the vegetables; simmer for 20 minutes.

In a frypan, melt butter and stir in flour.

Cook, stirring until lightly browned.

Remove from heat and stir in heated beef broth.

Cook mixture until smooth.

Stir mixture into the soup and simmer until soup is thickened and vegetables are tender.

Season woth salt and pepper.

Garnish with chopped parsley and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 22617% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 726mg 30%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 26%
Sugars g
Protein 29g
Vitamin A 7% Vitamin C 18%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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