Turkey Vegetable Stroganoff
Yield
4 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sherry
dry |
*
|
| 2 | tablespoons |
dijon mustard
|
|
| 1 ½ | teaspoons |
garlic
minced |
|
| ⅛ | teaspoon |
red pepper flakes
|
|
| 1 | tablespoon |
olive oil
|
|
| 1 ½ | cups |
carrots
halved |
|
| 5 | tablespoons |
chicken broth
|
|
| 1 | medium |
onions
sliced |
|
| 500 | grams |
turkey breast
strips |
|
| 6 | ounces |
mushrooms
sliced |
|
| 1 ½ | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| ½ | package |
noodles
|
*
|
| 2 | teaspoons |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sherry
dry |
*
|
| 3E+1 | ml |
dijon mustard
|
|
| 7.5 | ml |
garlic
minced |
|
| 0.6 | ml |
red pepper flakes
|
|
| 15 | ml |
olive oil
|
|
| 355 | ml |
carrots
halved |
|
| 75 | ml |
chicken broth
|
|
| 1 | medium |
onions
sliced |
|
| 5E+2 | grams |
turkey breast
strips |
|
| 173.4 | ml/g |
mushrooms
sliced |
|
| 23 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 0.5 | package |
noodles
|
*
|
| 1E+1 | ml |
salt
|
|
Directions
In small bowl, combine sour cream, sherry and mustard; set aside.
In large skillet, saut? garlic and crushed pepper in olive oil Add carrots and chicken broth; simmer, covered over medium heat 5 minutes.
Add onion, simmer 5 min. more. Stir in turkey, mushrooms, soy sauce and flour.
Simmer, covered, until mushrooms are tender.
Stir in sour cream mixture; cook until heated through.
Do not boil.
Cook noodles according to package directions, using 2 teaspoon salt in water.
Drain.
