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Turkey Breasts Marsala

 

23

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

6 each turkey breast
fillets
*
¼ teaspoon basil
dried
*
¼ teaspoon oregano
dried
*
¼ cup all-purpose flour
3 tablespoons butter
6 tablespoons marsala wine
dry
6 tablespoons chicken broth
¼ teaspoon salt
1 pinch black pepper
*
1 tablespoon parsley leaves
fresh, chopped, for garnish

Directions

Lay each turkey slice between 2 pieces of waxed paper and pound thin with flat side of a large knife.

Dip into a mixture of basil, oregano, and flour.

Heat butter to sizzling in large skillet.

Sauté turkey breasts until golden brown, 2 to 3 minutes on each side.

Add Marsala, stock and salt and pepper.

Cook uncovered about 3 minutes, turning once.

Pour pan juices over, garnish with parsley and serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 12447% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 432mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 12g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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