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Tuna Pitas with Yogurt& Mustard

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 can tuna
flaked
½ cup yogurt, low-fat
1 each celery stalks
diced
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1 teaspoon prepared mustard
coarse
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¼ teaspoon dill weed
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2 each pita bread
halved
*
2 each lettuce leaves
* Camera
2 each tomatoes
sliced
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Ingredients

Amount Measure Ingredient Features
1 can tuna
flaked
118 ml yogurt, low-fat
1 each celery stalks
diced
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5 ml prepared mustard
coarse
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1.3 ml dill weed
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2 each pita bread
halved
*
2 each lettuce leaves
* Camera
2 each tomatoes
sliced
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Directions

Combine first five ingredients in medium bowl.

Season with salt and pepper.

Line bread halves with lettuce leaves andamp; tomatoes.

Divide tuna mixture among bread pockets.

Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 16011% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 374mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 24% Vitamin C 28%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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