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Tuna Pitas with Yogurt& Mustard

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Submitted by jsnikki

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
CAN CAN TUNA
flaked
½ 118
1 1
EACH EACH CELERY STALKS
diced
1 5
TEASPOON ML PREPARED MUSTARD
coarse
¼ 1.3
TEASPOON ML DILL WEED
2 2
EACH EACH PITA BREAD
halved *
2 2
EACH EACH LETTUCE LEAVES *
2 2
EACH EACH TOMATOES
sliced

Directions

Combine first five ingredients in medium bowl.

Season with salt and pepper.

Line bread halves with lettuce leaves andamp; tomatoes.

Divide tuna mixture among bread pockets.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 160 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 374mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 51g
Vitamin A 24% Vitamin C 28%
Calcium 15% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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