Tuna Luau
Yield
6 servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
tuna, canned
drained, flaked |
|
| 1 | can |
pineapple tid-bits
reserve liquid |
* |
| 2 | tablespoons |
brown sugar
|
|
| 1 ½ | tablespoons |
cornstarch
|
|
| 1 | teaspoon |
lemon juice
or MSG |
|
| 3 | tablespoons |
apple cider vinegar
|
|
| 2 | teaspoons |
prepared mustard
|
|
| ¾ | cup |
water
|
|
| 1 | each |
green bell peppers
cut in strips |
|
| 1 | x |
rice
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cans |
tuna, canned
drained, flaked |
|
| 1 | can |
pineapple tid-bits
reserve liquid |
* |
| 3E+1 | ml |
brown sugar
|
|
| 23 | ml |
cornstarch
|
|
| 5 | ml |
lemon juice
or MSG |
|
| 45 | ml |
apple cider vinegar
|
|
| 1E+1 | ml |
prepared mustard
|
|
| 177 | ml |
water
|
|
| 1 | each |
green bell peppers
cut in strips |
|
| 1 | x |
rice
cooked |
*
|
Directions
Put tuna into skillet.
Add liquid from pineapple, sugar, cornstarch, MSG, vinegar and mustard, and water.
Cook, stirring, until thickened.
Simmer 10 minutes, then add pineapple and green pepper strips, and simmer another 10 minutes.
Serve over hot rice.
