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Tuna Luau

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Submitted by freeman1126

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
CANS CANS TUNA, CANNED
drained, flaked
1 1
CAN CAN PINEAPPLE TID-BITS
reserve liquid *
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 ½ 23
TABLESPOONS ML CORNSTARCH
1 5
TEASPOON ML LEMON JUICE
or MSG
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 1E+1
TEASPOONS ML PREPARED MUSTARD
¾ 177
CUP ML WATER
1 1
EACH EACH GREEN BELL PEPPERS
cut in strips
1 1
X X RICE
cooked *

Directions

Put tuna into skillet.

Add liquid from pineapple, sugar, cornstarch, MSG, vinegar and mustard, and water.

Cook, stirring, until thickened.

Simmer 10 minutes, then add pineapple and green pepper strips, and simmer another 10 minutes.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 207 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 211mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 27%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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