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Tuna Luau

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Submitted by freeman1126

Sweet and tangy tuna luau simmered with pineapple tidbits, brown sugar, vinegar, and green pepper strips served over hot rice. A tropical-inspired skillet dinner in 45 minutes.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Aloha, weeknight dinner.

This retro tuna luau brings island vibes to your stovetop with a sticky-sweet sauce built from pineapple juice, brown sugar, vinegar, and mustard that thickens into a glossy glaze around flaked tuna.

Pineapple tidbits and crisp green pepper strips go in for the last simmer, giving you pops of sweetness and crunch in every bite.

Pile it over steaming white rice and close your eyes. You’re practically on the lanai.

Pro Tips

  • Reserve the pineapple juice from the can before draining. It’s the base of the sauce, so don’t toss it.
  • Dissolve the cornstarch in cold water first before adding to the skillet to avoid lumps in your glaze.
  • Add the green pepper strips late so they keep their crunch. Mushy peppers ruin the texture contrast.

Variations

  • Spice it up: Add a pinch of red pepper flakes or a splash of sriracha for heat.
  • Go fresh: Use grilled fresh tuna steaks cut into chunks instead of canned for a special occasion version.

Ingredients

2 2
CANS CANS TUNA, CANNED
drained, flaked
1 1
CAN CAN PINEAPPLE TID-BIT
reserve liquid *
2 30
TABLESPOONS ML BROWN SUGAR
1 ½ 23
TABLESPOONS ML CORNSTARCH
1 5
TEASPOON ML LEMON JUICE
or MSG
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 10
TEASPOONS ML PREPARED MUSTARD
¾ 177
CUP ML WATER
1 1
EACH EACH GREEN BELL PEPPER
cut in strips
1
X RICE
cooked, to taste *

Directions

Put tuna into skillet.

Add liquid from pineapple, sugar, cornstarch, MSG, vinegar and mustard, and water.

Cook, stirring, until thickened.

Simmer 10 minutes, then add pineapple and green pepper strips, and simmer another 10 minutes.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 207 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 211mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 3%
Sugars g
Protein 33g
Vitamin A 2% Vitamin C 27%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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