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Tuna Buns

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Submitted by hagridsmom

YIELD

4 servings

PREP

8 min

COOK

2 min

READY

10 min

Ingredients

2 2
LARGE LARGE EGGS
hardcooked, chopped
6 ½ 187.9
OUNCES ML/G TUNA FISH
drained, (1 can)
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded
¼ 59
2 3E+1
TABLESPOONS ML ONIONS
finely chopped
½ 2.5
TEASPOON ML PREPARED MUSTARD
½ 118
CUP ML MAYONNAISE
or salad dressing
8 8
EACH EACH HAMBURGER BUNS
split *

Directions

Mix eggs, tuna, cheese, green pepper, onion, mustard and mayonnaise.

Fill buns with tuna mixture.

Place on serving plate.

Microwave uncovered on high (100%) until filling is warm, 1½ to 2 mins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 259 61% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 355mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 14%
Calcium 13% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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