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Tuna & Bacon Quiche

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Submitted by raven

Tuna and Bacon Quiche recipe

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

4 4
LARGE LARGE EGGS
1 1
CAN CAN TUNA FISH
large , or 2 small, in bribe *
1 1
MEDIUM EACH ONIONS
chopped
3 3
SLICES SLICES BACON
finely chopped
1 1
EACH TOMATOES
sliced
2 2
LARGE EACH MUSHROOMS
sliced
1 5
TEASPOON ML SEASONED SALT
1 5
TEASPOON ML ROSEMARY LEAVES

Directions

Pre-heat oven to 375℉ (190℃).

Dry fry the onion with the bacon until soft. Place into a shallow oven proof dish. Beat the eggs with the seasoning salt and herbs.

Drain the tuna well and flake. Add to the dish with the bacon and onion. Pour on the beaten egg and arrange tomato and mushroom on top.

Bake for 30 minutes or until set and golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 122 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 801mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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