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Tropical Fruit, Shrimp & Pasta Salad

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 ounces pasta
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2 ½ pounds shrimp, cooked
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1 each mangos
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1 medium papayas
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20 ounces pineapple chunks
drained,, unsweetened
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11 ounces mandarin oranges
segments, drained
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3 each scallions, spring or green onions
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Dressing
½ cup cream
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3 tablespoons coconut milk
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1 ½ tablespoons mayonnaise
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1 tablespoon ginger
freshly grated
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1 tablespoon lime juice
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g pasta
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1.1 kg shrimp, cooked
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1 each mangos
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1 medium papayas
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578 ml/g pineapple chunks
drained,, unsweetened
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317.9 ml/g mandarin oranges
segments, drained
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3 each scallions, spring or green onions
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Dressing
118 ml cream
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45 ml coconut milk
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23 ml mayonnaise
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15 ml ginger
freshly grated
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15 ml lime juice
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Directions

Add pasta to a large pan of rapidly boiling water, boil, uncovered for 10 minutes or until tender, drain and cool.

Peel mango and papaya and chop into chunks.

Combine shrimp, all the fruits and the dressing in a bowl.

Combine pasta and onions, place on serving plates, and top with salad mixture.

For the dressing, combine all ingredients thoroughly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 46618% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 383mg 128%
Sodium 464mg 19%
Total Carbohydrate 17g 17%
Dietary Fiber 4g 17%
Sugars g
Protein 91g
Vitamin A 36% Vitamin C 109%
Calcium 15% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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