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Tom's Best Gazpacho

 
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20

Tom's Best Gazpacho recipe

Yield

8

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 garlic cloves
peeled
4 tomatoes
ripe, cut in 1/8
1 teaspoon salt
½ small onions
peeled, sliced
3 tablespoons white wine vinegar
1 cucumbers
slim, peeled, cut
½ green bell peppers
seeded, sliced
¼ teaspoon black pepper
*
2 tablespoons olive oil
½ cup water
ice cold

Directions

Put all ingredients into container of an electric blender in order as listed.

Cover and blend at high speed 5 to 10 seconds or until ingredients are finely chopped. Chill thoroughly and serve.

May be served with side dishes of chopped cucumber, green onion, green pepper, tomatoes, croutons if you wish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 9665% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 22% Vitamin C 51%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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