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Tomato Cups

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

?

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 medium tomatoes
or 84 ounces tomatoes, canned, drained
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1 ½ cups green bell peppers
cut into 1/2 inch strips
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1 medium onions
cut into rings
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cup vegetable oil
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2 tablespoons vinegar
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1 teaspoon salt
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¾ teaspoon oregano
crushed
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¾ teaspoon basil
crushed
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
5 medium tomatoes
or 84 ounces tomatoes, canned, drained
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355 ml green bell peppers
cut into 1/2 inch strips
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1 medium onions
cut into rings
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79 ml vegetable oil
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3E+1 ml vinegar
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5 ml salt
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3.8 ml oregano
crushed
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3.8 ml basil
crushed
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1.3 ml black pepper
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Directions

Combine all of the ingredients in a large salad bowl.

Toss lightly to mix well, then cover and refrigerate until servings time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 10679% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 15% Vitamin C 56%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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