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Tomato-Crowned Cod

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Submitted by rc

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 ½ 680.4
POUNDS G COD FILLETS
2 3E+1
TABLESPOONS ML LEMON JUICE
0.6
TEASPOON ML BLACK PEPPER
finely ground
2 2
LARGE LARGE TOMATOES
sliced, 1/4 inch thick
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
finely chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped
¼ 59
CUPS ML BREAD CRUMBS
½ 2.5
TEASPOON ML BASIL
crumbled, or 1 tbsp. chopped fresh basil *
1 15
TABLESPOON ML VEGETABLE OIL

Directions

Place the fish in oiled baking dish .

Season with lemon juice and pepper.

Place the tomato slices on the fish, sprinkle the fillets with the green pepper and onion.

In a small bowl, combine the bread crumbs, basil and oil.

Spread the crumb mixture evenly over the tomatoes.

Bake the fish, uncovered in a preheated 350℉ (180℃) oven for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 254 18% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 210mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 82g
Vitamin A 17% Vitamin C 54%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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