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Tomato & Onion Salad

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Submitted by olliewadewells

YIELD

6 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

6 6
MEDIUM MEDIUM TOMATOES
wedged
4 4
1 1
SMALL SMALL SWEET VIDALIA ONIONS
sliced
2 3E+1
TABLESPOONS ML CILANTRO
chopped
1 5
TEASPOON ML MINT LEAVES *
¼ 59
CUP ML OLIVE OIL
3 45
TABLESPOONS ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
crushed
1 1
X X PITA BREAD
wedges *

Directions

Combine tomatoes, scallions, onion, cilantro and mint.

Whisk together oil, lemon juice, garlic, salt and pepper.

Pour dressing over tomato mixture.

Cover and chill.

Serve with pita wedges.

Alternatively, this salad makes a great topping for pita stuffed with falafel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 125 67% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 24% Vitamin C 40%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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