Tofu To Niku Donburi
31
31
Ingredients
| 6 | ounces |
tofu
|
|
| 2 | each |
carrots
shredded |
|
| 2 | each |
scallions, spring or green onions
finely chopped |
|
| ½ | cup |
parsley leaves
finely chopped |
|
| 2 | large |
eggs
|
|
| 8 | ounces |
shrimp
or crab, or crab blend |
|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 2 | teaspoons |
sugar
|
Directions
Heat the oil and sauté all the vegetables until tender (3-4 minutes).
Mash the tofu with a fork.
Add the shrimp or crab, tofu, soy sauce and sugar to vegetables.
Mix well.
Cook until everything is heated.
Beat the eggs and pour over mixture.
Cook until eggs are done.
Serve in a bowl over rice.
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Nutrition Facts
Serving Size 226g (8.0 oz)Amount per Serving
Calories 28350% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 3g
14%
Trans Fat
0g
Cholesterol 287mg
96%
Sodium 1155mg
48%
Total Carbohydrate
4g
4%
Dietary Fiber 3g
10%
Sugars g
Protein
53g
Vitamin A 163%
•
Vitamin C 32%
Calcium 29%
•
Iron 27%
* based on a 2,000 calorie diet
How is this calculated?
