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Tofu To Niku Donburi

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Submitted by jsekura

YIELD

3 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

6 173.4
OUNCES ML/G TOFU
2 2
EACH EACH CARROTS
shredded
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
½ 118
CUP ML PARSLEY LEAVES
finely chopped
2 2
LARGE LARGE EGGS
8 231.2
OUNCES ML/G SHRIMP
or crab, or crab blend
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML SUGAR

Directions

Heat the oil and sauté all the vegetables until tender (3-4 minutes).

Mash the tofu with a fork.

Add the shrimp or crab, tofu, soy sauce and sugar to vegetables.

Mix well.

Cook until everything is heated.

Beat the eggs and pour over mixture.

Cook until eggs are done.

Serve in a bowl over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 283 50% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 287mg 96%
Sodium 1155mg 48%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 53g
Vitamin A 163% Vitamin C 32%
Calcium 29% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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