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Tofu Stew with Sweet Potatoes

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Submitted by dachef

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

2 473
CUPS ML VEGETABLE STOCK
2 473
CUPS ML SWEET POTATOES, OR YAMS
cut into 1/2 inch diamond shapes
1 237
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
½ 118
CUP ML MUSHROOMS, BUTTON
quartered
½ 118
CUP ML PARSNIPS
cut into 1/2-inch diamond shapes *
½ 118
CUP ML CARROTS
sliced
1 5
TEASPOON ML GINGER ROOT
fresh,
½ 118
CUP ML YELLOW SUMMER SQUASH
1/4 inch thick *
½ 118
CUP ML ZUCCHINI
sliced 1/4 inch, thick
12 346.8
OUNCES ML/G TOFU
pressed and cubed
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 1
X X PEPPERCORNS
szechuan *

Directions

In a large saucepan, combine the stock, sweet potatoes, onions, celery, mushrooms, turnips, parsnips, carrots, soy sauce, mirin, sake, garlic and ginger.

Bring to a boil. Reduce the heat and simmer for 25 minutes. Add the zucchini and yellow squash. Simmer for an additional 5 minutes. Add the tofu and simmer 5 minutes more. Season to taste with the pepper, Szechuan peppercorns, and salt. Garnish with chopped green onions and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 380g (13.4 oz)
Amount per Serving
Calories 191 20% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 27%
Sugars g
Protein 21g
Vitamin A 442% Vitamin C 49%
Calcium 39% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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