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Tofu Lasagna

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

45 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 ounces tofu
drained
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¼ cup Parmesan cheese
grated
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2 each garlic cloves
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½ pound mushrooms
sliced and sauted
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¼ cup parsley leaves
fresh
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2 ½ cups sauce
*
2 cups mozzarella cheese
grated
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12 each lasagna noodles
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Ingredients

Amount Measure Ingredient Features
289 ml/g tofu
drained
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59 ml Parmesan cheese
grated
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2 each garlic cloves
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226.8 g mushrooms
sliced and sauted
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59 ml parsley leaves
fresh
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591 ml sauce
*
473 ml mozzarella cheese
grated
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12 each lasagna noodles
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Directions

Mix mashed tofu with parmesan and garlic.

Oil pan -- layer noodles with sauce, cheese, mushrooms and tofu mix.

Top layer should be noodle with sauce and cheese.

Bake at 350℉ (180℃). for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 40013% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 99mg 4%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 38g
Vitamin A 5% Vitamin C 6%
Calcium 24% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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