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Tofu Lasagna

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Submitted by Agent Mummy

YIELD

8 servings

PREP

20 min

COOK

45 min

READY

1 hrs

Ingredients

10 289
OUNCES ML/G TOFU
drained
¼ 59
CUP ML PARMESAN CHEESE
grated
2 2
EACH EACH GARLIC CLOVES
½ 226.8
POUND G MUSHROOMS
sliced and sauted
¼ 59
CUP ML PARSLEY LEAVES
fresh
2 ½ 591
CUPS ML SAUCE *
2 473
CUPS ML MOZZARELLA CHEESE
grated *
12 12
EACH EACH LASAGNA NOODLES *

Directions

Mix mashed tofu with parmesan and garlic.

Oil pan -- layer noodles with sauce, cheese, mushrooms and tofu mix.

Top layer should be noodle with sauce and cheese.

Bake at 350℉ (180℃). for 45 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 400 13% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 99mg 4%
Total Carbohydrate 23g 23%
Dietary Fiber 5g 18%
Sugars g
Protein 38g
Vitamin A 5% Vitamin C 6%
Calcium 24% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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