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Three Pepper Beef Kabobs

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Submitted by close2myhrt

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH BEEF, SIRLOIN STEAK
boneless *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cut into 1 inch pieces *
8 8
LARGE LARGE MUSHROOMS
Marinade
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE
fresh
1 15
TABLESPOON ML WATER
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cut beef steak into 1 inch pieces.

In large bowl, whisk together marinade ingredients, add beef, bell pepper and mushrooms, tossing to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of four 12-inch metal skewers.

Place kabobs on rack in broiler pan so surface of meat is 3 to 4 inches from heat.

Broil 8 to 10 minutes for medium rare to medium doneness, turning occasionally.

Season with salt, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 50 81% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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