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Three Bean Vinaigrette

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
30 ounces three bean salad, canned
*
3 cups rice
cooked
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15 ounces kidney beans, canned
drained and rinsed
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6 ounces artichokes
marinated, canned, drained
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1 teaspoon black pepper
cracked
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½ teaspoon salt
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1 x lettuce leaves
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Ingredients

Amount Measure Ingredient Features
867 ml/g three bean salad, canned
*
7.1E+2 ml rice
cooked
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433.5 ml/g kidney beans, canned
drained and rinsed
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173.4 ml/g artichokes
marinated, canned, drained
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5 ml black pepper
cracked
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2.5 ml salt
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1 x lettuce leaves
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Directions

Drain cans of three bean salad, reserving liquid from 1 can, discard remainder.

Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl.

Toss and chill.

Serve over lettuce leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 4143% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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