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Three Bean Vinaigrette

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Submitted by snapshot22

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

30 867
OUNCES ML/G THREE BEAN SALAD, CANNED *
3 7.1E+2
CUPS ML RICE
cooked
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
drained and rinsed
6 173.4
OUNCES ML/G ARTICHOKES
marinated, canned, drained
1 5
TEASPOON ML BLACK PEPPER
cracked
½ 2.5
TEASPOON ML SALT
1 1

Directions

Drain cans of three bean salad, reserving liquid from 1 can, discard remainder.

Combine beans, reserved liquid, rice, kidney beans, artichoke hearts, pepper and salt in large bowl.

Toss and chill.

Serve over lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 414 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 9%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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