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The Omelette

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The classic french style omelet.

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML DILL WEED
optional, chives or basil
2 3E+1
TABLESPOONS ML SWISS CHEESE
grated, parmesan or cheddar, or other filling like smoked salmon and ricotta cheese prosciutto and black olives
1 15
TABLESPOON ML BUTTER, UNSALTED

Directions

Beat the eggs with a fork; season with a pinch of salt and pepper add any fresh herbs you would like to include.

Melt the butter in an omelet pan or a nonstick 7inch pan with sloping sides.

Tilt the pan from side to side to coat the bottom with melted butter.

When butter is about to turn brown, add the eggs to the skillet.

Over high heat, stir the eggs with your right hand while you shake the pan back and forth, up and down, with your left hand.

When the underside of the omelet begins to set, tilt to pan, after you lift the edge of omelet, so that any uncooked egg from the top will run under the cooked egg and set.

Run a line of the grated cheese down the middle of the omelet.

Hold the right top or side third of the omelet towards the center, then roll it over onto other third.

Grab the handle of the omelet pan with your right hand, and roll the omelette onto a plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 312 75% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 468mg 156%
Sodium 179mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 35g
Vitamin A 23% Vitamin C 3%
Calcium 24% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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