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The Best Beef Stew

 

26

Yield

4

servings

Prep

30

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 tablespoons butter
2 tablespoons olive oil
6 medium onions
cut in wedges
2 ½ pounds stewing beef
*
¼ cup all-purpose flour
341 milliliters beer
(one can)
*
28 ounces tomatoes, canned
¼ teaspoon oregano
dried
*
¼ teaspoon thyme
dried
*
¼ teaspoon salt
2 tablespoons olive oil
2 cups mushrooms
thickly sliced
1 x black pepper
*
1 x parsley leaves
chopped, fresh
*

Directions

  • boneless short rib, blade or rump roast In large dutch oven or oven-proof casserole with lid, heat half the butter and oil over medium heat. Cook onions until beginning to brown, about 10 minutes. Reduce heat to low. Cook 7 to 10 minutes or until very tender and golden. Remove onions; set aside. Wipe casserole. Lightly coat meat in flour, shaking off excess. Heat remaining butter and oil in casserole over medium high heat. Add meat in batches (pieces should not touch) and brown well on both sides. Add to onions. Pour off any fat. Add beer and bring to boil, stirring to scrape up brown bits from bottom. Simmer beer over medium heat until reduced by one-third, about three minutes. Return onions and beef to casserole, along with tomatoes and their juices, oregano, thyme, and salt. Cover snugly. Cook in preheated 325℉ (160℃) oven 1 ¾ to 2 hours or until meat is fork tender. Heat olive oil in heavy skillet. Add mushrooms. Cook over medium heat about 5 minutes, turning at intervals, until nicely browned. Add to stew. Adjust seasoning with salt and pepper. Garnish with parsley. Makes 4 to 6 servings.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 722g (25.5 oz)
Amount per Serving
Calories 112760% of calories from fat
 % Daily Value *
Total Fat 75g 116%
Saturated Fat 28g 138%
Trans Fat 0g
Cholesterol 262mg 87%
Sodium 676mg 28%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 22%
Sugars g
Protein 161g
Vitamin A 9% Vitamin C 54%
Calcium 13% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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