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Thai Style Gemfish, with Beans & Mushrooms

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Submitted by docpep

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G GEMFISH *
4 115.6
OUNCES ML/G GREEN BEANS
4 115.6
OUNCES ML/G MUSHROOMS, BUTTON
2 3E+1
TABLESPOONS ML FISH SAUCE
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 237
CUP ML PEANUTS
3 3
EACH EACH HOT CHILI PEPPERS *
1 15
TABLESPOON ML LEMONGRASS
4 4
CLOVES CLOVES GARLIC
peeled and minced
2 1E+1
TEASPOONS ML BLACK PEPPER
1 1
PINCH PINCH SALT *

Directions

Cut 1½ lb of gemfish into bite sized pieces.

Top tail and slice about 4 oz of green beans, and slice 4 oz of button mushrooms.

In a cup or small bowl, mix 2 tablespoon of fish sauce, one tablespoon of sugar and 1 tablespoon of flour with a little water.

For garnishing have ready a cup of crushed peanuts, three birdseye chillies chopped (these are the small fiercely hot chillies), a handful of both fine strips of capsicum and spring onions.

Pound together or process 1 tablespoon of lemon grass pieces, 4 cloves of garlic, 2 teaspoon of pepper and a pinch of salt.

In a wok or frypan heat some sesame oil and brown the processed paste over medium heat for a few minutes.

Turn up the heat, add beans mushrooms and fish, and stir fry gently for about 3 minutes.

Add the fish sauce mixture and stir for a minute or two until the liquid thickens.

Serve, sprinkled with above garnish and plain rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 166 65% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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