Search
by Ingredient

Thai Style Gemfish, with Beans & Mushrooms

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds gemfish
*
4 ounces green beans
Camera
4 ounces mushrooms, button
Camera
2 tablespoons fish sauce
Camera
1 tablespoon sugar
Camera
1 tablespoon all-purpose flour
Camera
1 cup peanuts
Camera
3 each hot chili peppers
* Camera
1 x sweet red bell peppers
* Camera
1 x scallions, spring or green onions
* Camera
1 tablespoon lemongrass
Camera
4 cloves garlic
peeled and minced
Camera
2 teaspoons black pepper
Camera
1 pinch salt
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g gemfish
*
115.6 ml/g green beans
Camera
115.6 ml/g mushrooms, button
Camera
3E+1 ml fish sauce
Camera
15 ml sugar
Camera
15 ml all-purpose flour
Camera
237 ml peanuts
Camera
3 each hot chili peppers
* Camera
1 x sweet red bell peppers
* Camera
1 x scallions, spring or green onions
* Camera
15 ml lemongrass
Camera
4 cloves garlic
peeled and minced
Camera
1E+1 ml black pepper
Camera
1 pinch salt
* Camera

Directions

Cut 1½ lb of gemfish into bite sized pieces.

Top tail and slice about 4 oz of green beans, and slice 4 oz of button mushrooms.

In a cup or small bowl, mix 2 tablespoon of fish sauce, one tablespoon of sugar and 1 tablespoon of flour with a little water.

For garnishing have ready a cup of crushed peanuts, three birdseye chillies chopped (these are the small fiercely hot chillies), a handful of both fine strips of capsicum and spring onions.

Pound together or process 1 tablespoon of lemon grass pieces, 4 cloves of garlic, 2 teaspoon of pepper and a pinch of salt.

In a wok or frypan heat some sesame oil and brown the processed paste over medium heat for a few minutes.

Turn up the heat, add beans mushrooms and fish, and stir fry gently for about 3 minutes.

Add the fish sauce mixture and stir for a minute or two until the liquid thickens.

Serve, sprinkled with above garnish and plain rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 16665% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe