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Thai Peanut Pork Chops

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YIELD

4 servings

PREP

25 min

COOK

10 min

READY

1 hrs

Ingredients

4 4
EACH EACH PORK CHOPS
cut into strips *
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SUGAR
1 1
EACH EACH GARLIC CLOVES
minced
¼ 1.3
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML PEANUT BUTTER
½ 118
1 15
TABLESPOON ML HONEY
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
optional
¼ 59
1 237
CUP ML CUCUMBERS
chopped, seeded

Directions

In a shallow glass baking dish combine soy sauce, sugar, garlic and ginger.

Add pork; cover.

Refrigerate 30 minutes.

Spray a large non-stick skillet with vegetable cooking spray.

Heat over medium heat until hot.

Add pork; stir fry 2 to 3 minutes or until cooked through.

Combine milk, peanut butter and honey.

Add to pork mixture; heat until thickened.

Stir in green onion and cucumber.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 147 57% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 543mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 6%
Sugars g
Protein 12g
Vitamin A 3% Vitamin C 6%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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