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Tex-Mex Dip

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

?

Ready

15 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons lemon juice
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½ teaspoon salt
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3 each avocados
medium size
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¼ teaspoon black pepper
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1 cup sour cream
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½ cup mayonnaise
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1 each taco seasoning mix
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21 ounces bean dip
plain or jalepeno
*
1 cup scallions, spring or green onions
chopped
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3 each tomatoes
seeded and chopped
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7 ounces olives
chopped
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8 ounces cheddar cheese, very old, sharp
grated
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1 x tortilla chips
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml lemon juice
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2.5 ml salt
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3 each avocados
medium size
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1.3 ml black pepper
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237 ml sour cream
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118 ml mayonnaise
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1 each taco seasoning mix
* Camera
606.9 ml/g bean dip
plain or jalepeno
*
237 ml scallions, spring or green onions
chopped
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3 each tomatoes
seeded and chopped
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202.3 ml/g olives
chopped
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231.2 ml/g cheddar cheese, very old, sharp
grated
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1 x tortilla chips
* Camera

Directions

Peel, pit and mash avocadoes in medium bowl.

Add lemon juice, salt and pepper.

In separate bowl, combine sour cream, mayonnaise, and taco seasoning.

To assemble, spread bean dip on a large, shallow platter.

Top with avocado mixture.

Put on sour cream and taco mixture.

Sprinkle with chopped onions, tomatoes, and olives.

Cover with shredded cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 22980% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 497mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 5g 18%
Sugars g
Protein 9g
Vitamin A 14% Vitamin C 20%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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