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Teriyaki Flank Steak

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Submitted by eileenoneill

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

7 hrs

Ingredients

¼ 59
CUP ML SHERRY
dry *
¼ 59
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML SUGAR
½ 2.5
TEASPOON ML GINGER ROOT
grated
1 1
EACH EACH GARLIC CLOVES
minced

Directions

Freeze steak for 20 minutes or until firm.

With sharp knife, slice across the grain into ¼ inch thick diagonal slices.

Arrange slices in shallow baking dish .

Combine remaining ingredients, pour over meat.

Cover; refrigerate several hours or overnight.

About 45 minutes before cooking, light the fire.

Place grill 4 inches above the coals.

Drain meat, reserving marinade. Gently lay strips across grill.

Cook 3 to 4 minutes, turning once and basting with reserved marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 229 33% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 683mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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