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Tempeh & Sweetcorn Roast with Tahini/Mushroom Sauce

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Submitted by johanne

Tempeh and Sweetcorn Roast with Tahini/Mushroom Sauce recipe

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

roast
79
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 118
CUP ML TEMPEH
1 1
SMALL EACH ONIONS
1 15
TABLESPOON ML VEGETABLE OIL
½ 118
CUP ML CORN
1 15
TABLESPOON ML SOY MILK
1 1
PINCH PINCH THYME *
1
X SEA SALT *
1
X BLACK PEPPER
ground *
sauce
1 237
CUP ML MUSHROOMS *
2 1E+1
TEASPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML TAHINI (SESAME PASTE)
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
To accompany roast
1
X VEGETABLES
seasonal, as desired *

Directions

Bring the water and soy sauce to the boil in a small pan, place the tempeh (defrosted if frozen) in it, lower heat, cover pan and simmer for 10 minutes. Turn the tempeh over and simmer for a further 10 minutes. Drain.

Chop the onion. Sauté in the oil in a saucepan 3 to 4 minutes until softened. Remove from heat.

Mash the tempeh into the pan, then add the drained corn, breadcrumbs, milk, thyme and seasoning; mix well. Turn into an oiled oven dish and bake at 350℉ (180℃) F for about half an hour.

To make sauce:

Chop the mushrooms and sauté them in the oil in a small pan until tender. Stir in the water, tahini, and soy sauce; bring to the boil, stirring, then lower heat and simmer for a couple of minutes.

Serve the roast with the sauce poured over it, accompanied by seasonal vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 190 50% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 20%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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