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Tasty Black Bean Soup

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Submitted by cherokee

Black Bean Soup recipe

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

8 hrs

Ingredients

1 453.6
POUND G BLACK BEANS
10 2.4
CUPS L WATER
4 2E+1
TEASPOONS ML SALT
divided
1 1
EACH EACH SWEET RED BELL PEPPERS
cored, halved
158
CUP ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
peeled, sliced
4 4
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH SERRANO CHILES
seeded, halved *
½ 2.5
TEASPOON ML BLACK PEPPER
1 ½ 23
TABLESPOONS ML CHOCOLATE
mexican, crumbled *
1 1
EACH EACH BAY LEAVES *
0.6
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML SUGAR
2 ½ 38
TABLESPOONS ML WHITE WINE VINEGAR
red
2 ½ 38
TABLESPOONS ML OLIVE OIL

Directions

Rinse beans and soak overnight, along with 1 teaspoon salt and bell pepper.

In a 6-quart stewpan, bring beans, soaking water, and pepper to a boil.

Simmer until tender (really tender).

Heat peanut oil in deep frying pan.

Sauté onion, garlic and green hot pepper until soft.

Remove 2½ cups bean broth from pot and add to frypan.

Simmer 10 minutes. Strain onions, garlic and hot peppers from broth and discard them.

Remove bell pepper and discard.

Add seasoned broth to soup pot.

Add all other ingredients except vinegar and olive oil to soup pot and simmer 2½ hours until thick.

If too thick, add water.

Add vinegar and olive oil before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 294 69% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1194mg 50%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 22%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 76%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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