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Tangerine & Honey-Glazed Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each tangerines
or juicy oranges
*
2 tablespoons honey
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2 tablespoons soy sauce, tamari
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2 Cloves garlic
crushed
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3 pounds chicken
cut into 8 pieces
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Ingredients

Amount Measure Ingredient Features
3 each tangerines
or juicy oranges
*
3E+1 ml honey
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3E+1 ml soy sauce, tamari
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2 Cloves garlic
crushed
* Camera
1.4 kg chicken
cut into 8 pieces
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Directions

  1. Grate 1 teaspoon tangerine zest (colored part of peel); squeeze enough juice to get ½ cup.

Slice remaining tangerine into wedges.

Place juice in large bowl; add honey, soy sauce, garlic and ½ teaspoon freshly ground pepper.

Mix. Add chicken; turn to coat. Cover; marinate in refrigerator 2 to 3 hours, turning chicken occasionally. 2. Preheat oven to 400℉ (200℃). Line large jelly-roll pan with aluminum foil. 3. Drain marinade into saucepan; boil 3 minutes or until reduced by half. Arrange chicken skin side on a jelly-roll pan; bake 40 minutes or until cooked, basting every 10 minutes with marinade and pan juices. Garnish with tangerine wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 68233% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 744mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 198g
Vitamin A 4% Vitamin C 0%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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