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Tandoori Tofu Brochettes

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Recipe

 

Yield

4 servings

Prep

8 hrs

Cook

10 min

Ready

8 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
extra firm, drained
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3 each scallions, spring or green onions
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1 tablespoon ginger
fresh, minced
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3 each garlic cloves
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1 tablespoon brown sugar
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1 tablespoon soy sauce, tamari
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1 pinch saffron threads
dissolved in 1/2 cup boiling water
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½ cup soy yogurt
*
2 tablespoons chili powder
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2 tablespoons paprika
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1 tablespoon garam masala
optional
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1 x salt and black pepper
to taste
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Brochettes
4 small red onion
unpeeled
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¼ pound mushrooms, button
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1 pint cherry tomatoes
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1 each green bell peppers
seeded and slice
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1 x cilantro
for garnish
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1 wedges lemon
for garnish
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g tofu
extra firm, drained
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3 each scallions, spring or green onions
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15 ml ginger
fresh, minced
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3 each garlic cloves
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15 ml brown sugar
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15 ml soy sauce, tamari
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1 pinch saffron threads
dissolved in 1/2 cup boiling water
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118 ml soy yogurt
*
3E+1 ml chili powder
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3E+1 ml paprika
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15 ml garam masala
optional
* Camera
1 x salt and black pepper
to taste
* Camera
Brochettes
4 small red onion
unpeeled
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113.4 g mushrooms, button
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473 ml cherry tomatoes
* Camera
1 each green bell peppers
seeded and slice
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1 x cilantro
for garnish
* Camera
1 wedges lemon
for garnish
* Camera

Directions

Gently press tofu to remove exces moisture.

Slice into large pieces and then cut each chunk crosswise.

Set aside.

Place green onions and ginger in a food processor and process briefly.

With the machine running, drop in garlic cloves, one at a time.

Process 30 seconds.

Add remaining ingredients.

Process 1 minute.

BROCHETTES: Place onions, mushroom, tofu and marinade in a glass dish and seal.

Refrigerate overnight.

Prepare grill next day.

Quarter onions and remove papery outer skins.

Skewer vegetables and tofu alternately.

Place on hot grill and brush with remaining marinade.

Cover grill tightly and allow to smoke for 5 minutes.

Don't peek.

Trun once and cook for another 3 to 5 minutes.

Garnish with cilantro and lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 32631% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 416mg 17%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 38%
Sugars g
Protein 46g
Vitamin A 61% Vitamin C 81%
Calcium 89% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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