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Tandoori Chicken #2

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Recipe

 

Yield

6 servings

Prep

6 hrs

Cook

35 min

Ready

6 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup yogurt
plain, non-fat
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1 tablespoon ginger root
grated
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2 each garlic cloves
minced
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1 tablespoon paprika
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1 ½ teaspoons coriander
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1 ½ teaspoons cumin
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1 teaspoon salt
to taste
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1 teaspoon black pepper
ground
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¾ teaspoon cayenne pepper
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6 pounds chicken
parts
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Ingredients

Amount Measure Ingredient Features
237 ml yogurt
plain, non-fat
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15 ml ginger root
grated
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2 each garlic cloves
minced
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15 ml paprika
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7.5 ml coriander
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7.5 ml cumin
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5 ml salt
to taste
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5 ml black pepper
ground
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3.8 ml cayenne pepper
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2.7 kg chicken
parts
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Directions

Remove skin from chicken - do not include wings.

Save wings and skin for preparing broth.

Combine all but chicken.

Slash chicken 1 inch deep at intervals.

Coat chicken with marinade, rubbing some into the slashes.

Place chicken in bowl, cover tightly and refrigerate for 6 to 24 hours.

Oil broiler rack, place 6 inches from heat.

Preheat broiler.

Place chicken pieces on rack and broil for 20 minutes on one side.

Turn and broil other side for 15 minutes or until juices run clear.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 502g (17.7 oz)
Amount per Serving
Calories 89835% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 409mg 136%
Sodium 804mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 267g
Vitamin A 17% Vitamin C 4%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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