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Taco Quiche

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, lean
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1 medium spanish onions
purple, chopped
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1 teaspoon chili powder
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¼ teaspoon cumin
ground
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¼ teaspoon salt
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6 large eggs
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½ pint sour cream
dairy
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1 large avocados
sliced
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1 x olives
whole, ripe, for garnish
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1 x hot chili peppers
salsa, if desired
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, lean
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1 medium spanish onions
purple, chopped
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5 ml chili powder
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1.3 ml cumin
ground
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1.3 ml salt
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6 large eggs
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237 ml sour cream
dairy
* Camera
1 large avocados
sliced
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1 x olives
whole, ripe, for garnish
* Camera
1 x hot chili peppers
salsa, if desired
* Camera

Directions

Line lightly greased 13-inch quiche dish (or one 13 x 9-inch pan or two 9-inch piepans) with tortillas, tearing them to fit, if necessary.

Brown ground beef and onion, pour off drippings.

Add garlic, chili powder, oregano, cumin, thyme and salt, stirring to combine.

Spoon Beef mixture in pan(s).

Top with cheese.

Beat eggs and milk together and pour into pan(s).

Bake in moderate oven (350℉/180℃) 1 hour or until set.

Spread top with sour cream; top with tomatoes avocado and lettuce.

Garnish with olives.

Cut into serving size peieces; serve with salsa.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 193g (6.8 oz)
Amount per Serving
Calories 29948% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 217mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 4%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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