Szechuan (Sichuan) Beef Stew
Szechuan (Sichuan) Beef Stew recipe 82
82
Ingredients
4 |
scallions, spring or green onions
trimmed |
||
1 |
ginger
thinly sliced, 1 inch pieces |
* | |
3 |
orange zest
|
* | |
2 | pounds |
beef, flank steak (london broil)
halved |
|
3 |
star anise
|
* | |
¼ | cup |
lard
softened, or other frying oil |
|
Seasoning | |||
2 | teaspoons |
garlic
finely chopped |
|
½ | cup |
soy sauce, light
|
|
⅓ | cup |
rice wine
or dry sherry |
* |
1 | tablespoon |
bean paste
hot |
* |
1 | tablespoon |
peppercorns
chinese brown |
|
2 | tablespoons |
soy sauce, dark
|
|
2 | tablespoons |
bean paste
sweet |
* |
2 | teaspoons |
sugar
|
Directions
Cut the meat into 5 cm (2-inch) cubes and place in a deep pot with the spring onions, ginger, star anise, and the orange peel.
Cover with water and bring to a boil, skim and then simmer for 2 hours, tightly covered over low heat.
Heat the lard and fry the seasoning ingredients for 1 minute, then pour into the pot and recover. Simmer 1 hour more or until meat is very tender.
Transfer meat to a serving dish and thicken the sauce with a paste of corn flour and cold water.
Pour over the meat after discarding the onion, ginger, star anise and orange peel.
Nutrition Facts
Serving Size 301g (10.6 oz)Amount per Serving
Calories 47648% of calories from fat
% Daily Value *
Total Fat 25g
39%
Saturated Fat 10g
49%
Trans Fat
0g
Cholesterol 87mg
29%
Sodium 1693mg
71%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
5%
Sugars g
Protein
104g
Vitamin A 3%
•
Vitamin C 6%
Calcium 8%
•
Iron 28%
* based on a 2,000 calorie diet
How is this calculated?