Search
by Ingredient

Szechuan (Sichuan) Beef Stew

StarStarStarHalf starEmpty star

Your rating

Recipe

Szechuan (Sichuan) Beef Stew recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 scallions, spring or green onions
trimmed
Camera
1 ginger
thinly sliced, 1 inch pieces
* Camera
3 orange zest
* Camera
2 pounds beef, flank steak (london broil)
halved
Camera
3 star anise
* Camera
¼ cup lard
softened, or other frying oil
Camera
Seasoning
2 teaspoons garlic
finely chopped
Camera
½ cup soy sauce, light
Camera
cup rice wine
or dry sherry
* Camera
1 tablespoon bean paste
hot
*
1 tablespoon peppercorns
chinese brown
Camera
2 tablespoons soy sauce, dark
Camera
2 tablespoons bean paste
sweet
*
2 teaspoons sugar
Camera

Ingredients

Amount Measure Ingredient Features
4 each scallions, spring or green onions
trimmed
Camera
1 each ginger
thinly sliced, 1 inch pieces
* Camera
3 each orange zest
* Camera
907.2 g beef, flank steak (london broil)
halved
Camera
3 each star anise
* Camera
59 ml lard
softened, or other frying oil
Camera
Seasoning
1E+1 ml garlic
finely chopped
Camera
118 ml soy sauce, light
Camera
79 ml rice wine
or dry sherry
* Camera
15 ml bean paste
hot
*
15 ml peppercorns
chinese brown
Camera
3E+1 ml soy sauce, dark
Camera
3E+1 ml bean paste
sweet
*
1E+1 ml sugar
Camera

Directions

Cut the meat into 5 cm (2-inch) cubes and place in a deep pot with the spring onions, ginger, star anise, and the orange peel.

Cover with water and bring to a boil, skim and then simmer for 2 hours, tightly covered over low heat.

Heat the lard and fry the seasoning ingredients for 1 minute, then pour into the pot and recover. Simmer 1 hour more or until meat is very tender.

Transfer meat to a serving dish and thicken the sauce with a paste of corn flour and cold water.

Pour over the meat after discarding the onion, ginger, star anise and orange peel.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 47648% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 1693mg 71%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 104g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe