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Szechuan (Sichuan) Beef Stew

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Submitted by gqspooky

Szechuan (Sichuan) Beef Stew recipe

YIELD

4 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

1 1
EACH GINGER
thinly sliced, 1 inch pieces *
3 3
EACH ORANGE ZEST *
2 907.2
3 3
EACH STAR ANISE *
¼ 59
CUP ML LARD
softened, or other frying oil
Seasoning
2 1E+1
TEASPOONS ML GARLIC
finely chopped
½ 118
79
CUP ML RICE WINE
or dry sherry *
1 15
TABLESPOON ML BEAN PASTE
hot *
1 15
TABLESPOON ML PEPPERCORNS
chinese brown
2 3E+1
TABLESPOONS ML SOY SAUCE, DARK
2 3E+1
TABLESPOONS ML BEAN PASTE
sweet *
2 1E+1
TEASPOONS ML SUGAR

Directions

Cut the meat into 5 cm (2-inch) cubes and place in a deep pot with the spring onions, ginger, star anise, and the orange peel.

Cover with water and bring to a boil, skim and then simmer for 2 hours, tightly covered over low heat.

Heat the lard and fry the seasoning ingredients for 1 minute, then pour into the pot and recover. Simmer 1 hour more or until meat is very tender.

Transfer meat to a serving dish and thicken the sauce with a paste of corn flour and cold water.

Pour over the meat after discarding the onion, ginger, star anise and orange peel.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 476 48% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 1693mg 71%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 104g
Vitamin A 3% Vitamin C 6%
Calcium 8% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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