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Swiss Oat 'N Apple Cereal

 

17

Yield

6

servings

Prep

10

min

Cook

?

Ready

8

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

4 cups applesauce
natural or chunky
1 ⅓ cups oat bran cereal
hot, uncooked
*
1 cup rolled oats
quick or old-fashioned, uncooked
1 cup apple juice
unsweetened
cup raisins, seedless
¼ cup almonds
sliced
1 teaspoon cinnamon

Directions

Combine all ingredients; mix well.

Cover; refrigerate overnight.

Store in refrigerator up to one week.

Serve cold or hot with skim milk or low-fat yogurt if desired.

To heat one serving, place ¾ cup cereal in a 2-cup microwavable bowl.

Microwave on HIGH 1 minute 30 secondsto 2 minutes or until heated through.

Stir well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 26114% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 87%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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