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Swiss Breakfast Parfait

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Submitted by cleckley

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

6 hrs

Ingredients

1 237
CUP ML ROLLED OATS
uncooked
16 462.4
OUNCES ML/G VANILLA YOGURT
8 231.2
OUNCES ML/G PINEAPPLE
in juice, crushed
2 3E+1
TABLESPOONS ML ALMONDS
sliced
2 473
CUPS ML STRAWBERRIES
sliced

Directions

In medium bowl, combine oats, yogurt, pineapple and almonds, mix well.

Cover, refrigerate overnight or up to 4 days.

To serve, layer oat mixture and strawberries in 4 parfait glasses.

Garnish with additional strawberries, if desired.

Serve chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 283g (10.0 oz)
Amount per Serving
Calories 315 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 81mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 27%
Sugars g
Protein 28g
Vitamin A 2% Vitamin C 106%
Calcium 25% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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