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Sweet-Sour Spareribs

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

90 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
5 pounds pork ribs
cut in servingsize pieces
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1 cup brown sugar, light
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3 tablespoons cornstarch
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1 tablespoon dry mustard
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1 cup vinegar
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1 cup pineapple, canned, crushed
undrained
*
¾ cup ketchup
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¾ cup water
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cup onions
finely chopped
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3 tablespoons soy sauce, tamari
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1 teaspoon salt
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1 teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
2.3 kg pork ribs
cut in servingsize pieces
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237 ml brown sugar, light
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45 ml cornstarch
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15 ml dry mustard
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237 ml vinegar
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237 ml pineapple, canned, crushed
undrained
*
177 ml ketchup
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177 ml water
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79 ml onions
finely chopped
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45 ml soy sauce, tamari
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5 ml salt
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5 ml black pepper
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Directions

Spread ribs, meaty side up, in a single layer shallow pan.

Brown in 425F oven for 20 minutes; drain off fat.

Combine remaining ingredients, except salt and pepper, in a saucepan; stir smooth.

Cook over medium heat until thick and glossy, stirring constantly.

Sprinkle salt and pepper over browned ribs; spoon about half of the sweet-sour sauce over meat.

Reduce heat to 350℉ (180℃) and bake for 45 minutes.

Turn ribs; cover with remaining sauce and bake for 30 minutes or more, or until well done.

Serves 6 as a main dish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 501g (17.7 oz)
Amount per Serving
Calories 156866% from fat
 % Daily Value *
Total Fat 115g 177%
Saturated Fat 42g 211%
Trans Fat 0g
Cholesterol 458mg 153%
Sodium 1533mg 64%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 223g
Vitamin A 6% Vitamin C 9%
Calcium 20% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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