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Sweet Rice & Mangos

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Submitted by boheath

YIELD

1 servings

PREP

10 min

COOK

40 min

READY

6 hrs

Ingredients

1 237
CUP ML RICE
sweet
1 1
EACH EACH MANGOS
ripe
½ 118
CUP ML TOFU
low fat, mashed
158
CUP ML WATER
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML CINNAMON
0.6
TEASPOON ML GUAR GUM
to thicken *

Directions

Rinse the rice and let soak in cold water for 5 to 10 hours.

Peel and slice the mango.

Mix the last 7 ingredients and blend to a smooth cream.

Drain the rice well and lay in a thin layer on a steamer insert (cheesecloth on top of the insert may be needed if the holes are too large) and cook over steam for about 40 minutes or until soft.

Spoon hot rice into small bowls, top with the chilled mango slices and spoon over the lightly warmed tofu cream.

Roasted cashews or a few shreds of coconut may be added as a garnish only if you wish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 666g (23.5 oz)
Amount per Serving
Calories 1041 6% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 74g 74%
Dietary Fiber 8g 32%
Sugars g
Protein 49g
Vitamin A 34% Vitamin C 100%
Calcium 52% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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