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Sweet Red Lentils

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Submitted by dotscats

YIELD

6 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
LARGE LARGE ONIONS
thinly sliced
2 2
EACH EACH CINNAMON STICKS *
1 453.6
½ 2.5
TEASPOON ML GINGER
fresh, chopped
1 473
PINT ML VEGETABLE STOCK *
1 473
PINT ML WATER
hot *
½ 2.5
TEASPOON ML CHILI POWDER
½ 0.5
EACH EACH LEMON
1 1
EACH EACH GARLIC CLOVES
thinly chopped
½ 0.5
EACH EACH GREEN CHILI PEPPERS
chopped *
2 2
EACH EACH BAY LEAVES *
1 1
X X CILANTRO
fresh, or parsley *
1 1
X X SALT *

Directions

Fry onions and garlic until soft, add cinnamon, lentils, chili, and ginger and cook for a minute.

Add stock, hot water, chili powder, and bay leaves.

Boil for 10 minutes.

Squeeze the lemons into the pot and then throw in the lemon rinds.

Cook for another 50 minutes. Salt to taste, and then remove the lemon rinds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 280 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 24g 94%
Sugars g
Protein 40g
Vitamin A 2% Vitamin C 13%
Calcium 5% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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