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Sweet Potatoes & Apricots

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Recipe

 

Yield

12 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ½ pounds sweet potatoes, or yams
cooked
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1 cup apricots
dried, chopped
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¾ cup orange juice
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½ cup water
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4 tablespoons honey
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½ cup walnuts
optional
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Ingredients

Amount Measure Ingredient Features
1.1 kg sweet potatoes, or yams
cooked
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237 ml apricots
dried, chopped
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177 ml orange juice
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118 ml water
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6E+1 ml honey
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118 ml walnuts
optional
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Directions

Peel and cut cooked sweet potatoes into large pieces.

Place apricots, orange juice, water and honey in a saucepan.

Bring to a boil.

Reduce heat, cover, and simmer until apricots are soft, about 25 to 30 minutes.

Remove from heat.

Arrange sweet potatoes in a baking dish .

Sprinkle with walnuts, if desired.

Pour apricot sauce over the top.

Cover.

Bake at 350℉ (180℃) F until heated, about 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 14520% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 364% Vitamin C 40%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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