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Sweet Potato, Apple and Onion Gratin

 

30

Yield

12

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 pound sweet potatoes, or yams
peel & slice
2 tablespoons butter
unsalted
1 pound onions
thinly
¾ pound Granny Smith apples
peeled, cored & thin sliced
3 tablespoons all-purpose flour
½ cup chicken broth
¾ cup bread crumbs
fresh
¾ cup cheddar cheese
sharp, grated
6 slices bacon
cooked

Directions

Preheat oven to 350℉ (180℃).

Butter 13X6 inch oval baking dish .

Slice sweet potatoes into ¼ inch thick slices.

Melt butter in heavy large skillet over medium heat.

Add onions and sauté until tender, about 10 minutes.

Toss apples with flour in medium bowl.

Arrange half of sweet potatoes in bottom of prepared dish.

Top with half of apple slices. Arrange remaining potatoes and then remaining apples.

Cover with sautéed onions. Pour stock over all.

Bake until sweet potatoes are tender, about 45 minutes.

Maintain oven temperature.

Mix breadcrumbs, cheese and bacon (crumbled) in small bowl.

Sprinkle mixture over gratin.

Bake an additional 20 minutes.

Preheat broiler.

Broil until topping browns

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 16635% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 229mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 12g
Vitamin A 148% Vitamin C 19%
Calcium 9% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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