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Sweet Potato & Pear Soup

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Submitted by Lauraprimacy

Family physician Dr. Lisa Vincent loves servings up this healthy and delicious soup recipe to her family. Adding a dollop of low-fat yogurt at the end not only helps cool the soup down, but also makes it creamy and delicious.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 7.1E+2
3 7.1E+2
CUPS ML WATER
3 3
MEDIUM MEDIUM SWEET POTATOES, OR YAMS
chopped
3 3
MEDIUM MEDIUM PEARS
chopped
1 1
LARGE LARGE YELLOW ONION
chopped *
1 1
WHOLE WHOLE LIMES *
1 15
TABLESPOONS ML CUMIN
1 1
PINCH PINCH SALT AND BLACK PEPPER *
1 15
TABLESPOON ML MAPLE SYRUP
1 237

Directions

Place broth, sweet potatoes, pears and onion in large pot.

Add cumin. Heat to boiling then simmer until vegetables are soft (approx. 30 min).

Purée using a hand blender.

Add the juice of one lime, salt and pepper to taste.

Just before serving, add maple syrup.

Garnish with a dollop of sour cream or yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 188 29% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 81mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 11g
Vitamin A 223% Vitamin C 26%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
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