Sweet & Sour Meatballs Over Rice
Yield
6 servingsPrep
15 minCook
6 hrsReady
6 hrsTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef
|
|
| 1 | each |
eggs
slightly beaten |
|
| 4 | tablespoons |
cornstarch
divided |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
onions
dried, chopped |
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | tablespoons |
vinegar
|
|
| 15 | ounces |
pineapple chunks
|
|
| ½ | cup |
sugar
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | large |
green bell peppers
cut into pieces |
|
| 1 | x |
rice
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef
|
|
| 1 | each |
eggs
slightly beaten |
|
| 6E+1 | ml |
cornstarch
divided |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
onions
dried, chopped |
|
| 15 | ml |
vegetable oil
|
|
| 45 | ml |
vinegar
|
|
| 433.5 | ml/g |
pineapple chunks
|
|
| 118 | ml |
sugar
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1 | large |
green bell peppers
cut into pieces |
|
| 1 | x |
rice
cooked |
*
|
Directions
In a bowl, combine ground beef, egg, 1 tablespoon cornstarch, salt, pepper, and onion.
Shape into 1½-inch balls. In a large skillet, lightly brown meatballs in oil.
Drain fat from skillet. Transfer meatballs to any size Crock-Pot.
Stir together in a small bowl: vinegar, sugar, soy sauce, remaining cornstarch, and green pepper.
Pour over meatballs, cover and cook on LOW 6 to 8 hours or on HIGH 2 to 4 hours.
In the last 30 minutes of cooking stir in the can of pi neapple.
Serve over hot cooked rice.
