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Sweet & Sour Meatballs Over Rice

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Submitted by SummerBreeze

YIELD

6 servings

PREP

15 min

COOK

6 hrs

READY

6 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
EACH EACH EGGS
slightly beaten
4 6E+1
TABLESPOONS ML CORNSTARCH
divided
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML ONIONS
dried, chopped
1 15
TABLESPOON ML VEGETABLE OIL
3 45
TABLESPOONS ML VINEGAR
15 433.5
OUNCES ML/G PINEAPPLE CHUNKS
½ 118
CUP ML SUGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 1
LARGE LARGE GREEN BELL PEPPERS
cut into pieces
1 1
X X RICE
cooked *

Directions

In a bowl, combine ground beef, egg, 1 tablespoon cornstarch, salt, pepper, and onion.

Shape into 1½-inch balls. In a large skillet, lightly brown meatballs in oil.

Drain fat from skillet. Transfer meatballs to any size Crock-Pot.

Stir together in a small bowl: vinegar, sugar, soy sauce, remaining cornstarch, and green pepper.

Pour over meatballs, cover and cook on LOW 6 to 8 hours or on HIGH 2 to 4 hours.

In the last 30 minutes of cooking stir in the can of pi neapple.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 449 30% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 611mg 25%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 7%
Sugars g
Protein 44g
Vitamin A 3% Vitamin C 45%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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