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Surprise Breakfast Puffers

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Recipe

 

Yield

servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons orange marmalade
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1 teaspoon orange zest
grated
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¼ teaspoon cinnamon
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¼ teaspoon nutmeg
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¼ cup butter
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¼ cup honey
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2 large eggs
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2 cups whole-wheat flour
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2 teaspoons baking powder
non-alum
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½ teaspoon sea salt
optional
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1 cup buttermilk
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Ingredients

Amount Measure Ingredient Features
6E+1 ml orange marmalade
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5 ml orange zest
grated
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1.3 ml cinnamon
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1.3 ml nutmeg
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59 ml butter
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59 ml honey
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2 large eggs
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473 ml whole-wheat flour
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1E+1 ml baking powder
non-alum
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2.5 ml sea salt
optional
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237 ml buttermilk
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Directions

Combine first four ingredients; set aside.

In a mixing bowl, cream butter and honey; add eggs (one at a time) until well blended.

Gradually stir in next three ingredients; mix well.

Slowly add buttermilk.

Spoon 2 tablespoons batter into oiled muffin cups; add 1 teaspoon orange filling and fill ⅔ full with batter.

Bake in preheated oven at 400℉ (200℃) for 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 48029% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 139mg 46%
Sodium 492mg 20%
Total Carbohydrate 26g 26%
Dietary Fiber 8g 31%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 4%
Calcium 16% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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