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Super Black Bean Soup

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Submitted by clink

Super Black Bean Soup recipe

YIELD

16 servings

PREP

20 min

COOK

3 hrs

READY

4 hrs

Ingredients

½ 118
CUP ML VEGETABLE OIL
olive
½ 226.8
POUND G SALT PORK
diced
1 453.6
POUND G HAM HOCK
8 8
LARGE LARGE ONIONS
chopped
6 6
EACH EACH GARLIC CLOVES
6 6
EACH EACH CELERY STALKS
chopped
2 907.2
POUNDS G BEANS
black
½ 2.5
TEASPOON ML BLACK PEPPER
cayenne
4 2E+1
TEASPOONS ML CUMIN
ground
4 4
CANS CANS CHICKEN BROTH *
¼ 59
CUP ML VINEGAR
wine
1 237
CUP ML SHERRY
dry *

Directions

Heat oil in a 10 to 12 quart pan over medium heat. Add salt pork, ham, onion, garlic, celery.

Cook, stirring occasionally, until vegs. are very soft and lightly browned.

Rinse and sort beans, drain, and add to pan along with red pepper, cumin and broth.

Bring to a boil over high heat; reduce heat, cover and simmer until bean mash easily--2 to 3 hrs.

Shred meat andamp; return to pan--discard skin andamp; bones.

Skim and discard fat from soup.

Whirl soup, a portion at a time, in blender or food processor until smooth.

Stop here if serving next day.

Cover and refrigerate.

Return soup to pot and heat to steaming, stirring often.

Blend in vinegar and sherry.

Pass condiments at table to add to individual servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 1345 62% from fat
 % Daily Value *
Total Fat 92g 142%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 3349mg 140%
Total Carbohydrate 30g 30%
Dietary Fiber 19g 76%
Sugars g
Protein 95g
Vitamin A 8% Vitamin C 56%
Calcium 29% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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