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Sunday Vegetable Hash

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Submitted by beccarn

A cost-effective veggie only hash that uses up basic pantry vegetables. Develops a nice crusty brown surface as it cooks.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE TURNIP *
1 1
LARGE LARGE POTATOES *
¼ 59
CUP ML VEGETABLE STOCK
defatted
1 237
CUP ML ONIONS
diced
1 237
CUP ML SWEET RED BELL PEPPERS
diced
1 237
CUP ML GREEN BELL PEPPERS
diced
1 237
CUP ML CORN
thawed, if frozen
1 5
TEASPOON ML THYME
dried *
1 1
X X SALT AND BLACK PEPPER
to taste *
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
flat-leaf, chopped

Directions

Peel and cut turnip and potato into ¼ inch dice.

Place in pot with water to cover.

Bring to a boil and cook until just tender.

Drain and remove to a bowl.

Pour vegetable broth into a large, non-stick skillet.

Add diced onion and peppers; cook over medium heat, stirring, for 4 to 5 minutes.

Add corn and cook for 1 minute.

Add to the turnip and potato mixture.

Toss with thyme, salt, pepper and 3 tablespoons parsley.

Spray the skillet with non-fat spray.

Add vegetables and weigh down with a heavy lid, slightly smaller than the skillet.

Cook over medium heat for 5 to 7 minutes, or until bottom is slightly golden.

Turn hash over with a spatula; cook for 3 minutes longer, or until hash is golden.

Remove hash to a platter.

Sprinkle with remaining parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 44 9% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 22% Vitamin C 97%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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