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Sunday Salsa Meat Loaf

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Submitted by gail roman

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 ¼ 567
POUNDS G GROUND BEEF
lean
1 237
CUP ML TORTILLA CHIPS
crushed *
¼ 59
CUP ML SALSA
1 1
CLOVE CLOVE GARLIC
minced
6 6
EACH EACH BLACK OLIVES
sliced *
½ 118
CUP ML ONIONS
yellow, chopped
¼ 59
CUP ML SWEET RED BELL PEPPERS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 1
EACH EACH EGGS
½ 2.5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BARBECUE SAUCE *
¼ 59
CUP ML TOMATO JUICE
1 1
X X BLACK PEPPER
to taste *
1 1
EACH EACH PARSLEY SPRIGS
for garnish *

Directions

Preheat oven to 350℉ (180℃).

Stir all ingredients together except for the parsley until it is well mixed.

Place in a vegetable sprayed or lightly oiled 5 x 9½ inch loaf pan.

Bake the meat loaf until it is done and browned, about 1 hour.

Remove from the oven and let it stand about 5 minutes.

Take a knife and run it around the sides of the pan to loosen.

Invert the meat loaf onto a large plate or platter.

Garnish with the parsley if desired.

Serve.

Note: I removed the accumulated juices and fat from the loaf pan about half way through the baking (using a baster).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 385 56% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 214mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 72g
Vitamin A 11% Vitamin C 40%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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