Sunday Salsa Meat Loaf
Yield
4 servingsPrep
15 minCook
1 hrsReady
1 hrsTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | pounds |
ground beef
lean |
|
| 1 | cup |
tortilla chips
crushed |
*
|
| ¼ | cup |
salsa
|
|
| 1 | clove |
garlic
minced |
|
| 6 | each |
black olives
sliced |
*
|
| ½ | cup |
onions
yellow, chopped |
|
| ¼ | cup |
sweet red bell peppers
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| 1 | each |
eggs
|
|
| ½ | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
barbecue sauce
|
*
|
| ¼ | cup |
tomato juice
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
parsley sprigs
for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 567 | g |
ground beef
lean |
|
| 237 | ml |
tortilla chips
crushed |
*
|
| 59 | ml |
salsa
|
|
| 1 | clove |
garlic
minced |
|
| 6 | each |
black olives
sliced |
*
|
| 118 | ml |
onions
yellow, chopped |
|
| 59 | ml |
sweet red bell peppers
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 1 | each |
eggs
|
|
| 2.5 | ml |
chili powder
|
|
| 1.3 | ml |
barbecue sauce
|
*
|
| 59 | ml |
tomato juice
|
|
| 1 | x |
black pepper
to taste |
*
|
| 1 | each |
parsley sprigs
for garnish |
*
|
Directions
Preheat oven to 350℉ (180℃).
Stir all ingredients together except for the parsley until it is well mixed.
Place in a vegetable sprayed or lightly oiled 5 x 9½ inch loaf pan.
Bake the meat loaf until it is done and browned, about 1 hour.
Remove from the oven and let it stand about 5 minutes.
Take a knife and run it around the sides of the pan to loosen.
Invert the meat loaf onto a large plate or platter.
Garnish with the parsley if desired.
Serve.
Note: I removed the accumulated juices and fat from the loaf pan about half way through the baking (using a baster).
