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Sunday Chicken Revisited

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Submitted by Mike_Aneiro

Sunday chicken revisited folds whole chicken breasts skin-out and skewers them into bundles for even roasting, finished with a pan-drippings gravy.

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

This is a clever rethink on classic Sunday chicken. Instead of carving a whole bird, the breasts get folded in half with the skin stretched tightly over the outside, skewered to hold them shut, and roasted into neat bundles. You end up with juicy breast meat wrapped in its own crispy skin, no dry ends and no fussy carving.

The roasting method is fast and hot. Twenty-five to thirty minutes at 425°F (220°C) is all you need, pulling the meat at 155°F (68°C) internal so it climbs to a safe 160°F (71°C) during the rest. Fewer minutes in the oven means less chance of dried-out breast.

The pan-sauce gravy is where this dish earns its Sunday stripes. Chicken broth deglazes all the browned drippings, gets defatted in a separator, reduced down, and thickened with a cornstarch slurry. Pour it over sliced breast and you’ve got a restaurant plate from a roasting pan.

Pro Tips

  • Use an instant-read thermometer, not time alone. Breast thickness varies wildly and 155°F (68°C) is the sweet spot for juicy, safe meat.
  • Let the breasts rest under foil for a full 10 minutes before slicing. This is when they come up to temperature and the juices settle back into the meat.
  • Defat the pan liquid properly. A fat separator makes this easy, but you can chill the liquid briefly so fat rises fast and can be spooned off.

Variations

  • Tuck a sage leaf or a pat of herb butter inside each folded bundle before skewering for built-in flavor.
  • Swap broth for half broth and half dry white wine in the gravy for a sharper, brighter sauce.
  • Finish the gravy with a splash of cream or a spoonful of Dijon mustard for extra richness.

Ingredients

3 3
EACH EACH CHICKEN BREAST
3 45
TABLESPOONS ML BUTTER
cut into 6 pieces
1 5
TEASPOON ML SALT
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML CHICKEN BROTH
¾ 3.8
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER

Directions

Preheat the oven to 425 degrees F.

Rub the chicken breasts on all sides with butter; sprinkle with salt and pepper.

Fold each breast in half, skin side out, stretching the skin as much as possible to cover the meat.

Hold the “bundle” together by running through with wooden or metal skewers.

Bake on the rack of a roasting pan for 25 to 30 minutes, or until an oven thermometer inserted in the thickest part of the chicken registers 155 to 160 degrees F.

Remove to a cutting board. Loosely cover with aluminum foil to keep warm.

Meanwhile, add the broth to the roasting pan.

Scrape the pan with a wooden spatula to dissolve the meat juices.

Pour this liquid into a fat separator (or a regular measuring cup) and wait a bit for the fat to rise to the top.

Pour off (or spoon off) the fat. Pour the defatted liquid into a small pan and bring to a rapid boil.

Boil down to ¾ cup of liquid.

Stir in the dissolved cornstarch, and cook until the gravy thickens slightly.

Discard the chicken skin, if you like.

Cut each breast diagonally into about eight long, thin slices.

Arrange on a platter and pass the gravy separately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 143 50% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 944mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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