Search
by Ingredient

Sunday Chicken Revisited

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
Camera
3 tablespoons butter
cut into 6 pieces
Camera
1 teaspoon salt
Camera
1 teaspoon salt
Camera
1 ½ cups chicken broth
Camera
¾ teaspoon cornstarch
Camera
1 tablespoon water
Camera

Ingredients

Amount Measure Ingredient Features
3 each chicken breasts
Camera
45 ml butter
cut into 6 pieces
Camera
5 ml salt
Camera
5 ml salt
Camera
355 ml chicken broth
Camera
3.8 ml cornstarch
Camera
15 ml water
Camera

Directions

Preheat the oven to 425 degrees F.

Rub the chicken breasts on all sides with butter; sprinkle with salt and pepper.

Fold each breast in half, skin side out, stretching the skin as much as possible to cover the meat.

Hold the "bundle" together by running through with wooden or metal skewers.

Bake on the rack of a roasting pan for 25 to 30 minutes, or until an oven thermometer inserted in the thickest part of the chicken registers 155 to 160 degrees F.

Remove to a cutting board. Loosely cover with aluminum foil to keep warm.

Meanwhile, add the broth to the roasting pan.

Scrape the pan with a wooden spatula to dissolve the meat juices.

Pour this liquid into a fat separator (or a regular measuring cup) and wait a bit for the fat to rise to the top.

Pour off (or spoon off) the fat. Pour the defatted liquid into a small pan and bring to a rapid boil.

Boil down to ¾ cup of liquid.

Stir in the dissolved cornstarch, and cook until the gravy thickens slightly.

Discard the chicken skin, if you like.

Cut each breast diagonally into about eight long, thin slices.

Arrange on a platter and pass the gravy separately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 14350% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 944mg 39%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe