Search
by Ingredient

Sunbeam Swiss Steak

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds beef, round steak
1 to 1 1/2 inch thick (to 3 pounds)
Camera
cup all-purpose flour
Camera
2 each onions
peeled, sliced
Camera
2 tablespoons lard
* Camera
1 ½ teaspoons salt
Camera
teaspoon black pepper
Camera
1 each garlic cloves
minced, optional
Camera
1 each celery stalks
diced or sliced
Camera
1 ½ cups tomatoes
cooked, or 1/2 cup chili sauce and 1/2 cup water
Camera
½ each green bell peppers
sliced
Camera
1 x parsley leaves
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g beef, round steak
1 to 1 1/2 inch thick (to 3 pounds)
Camera
79 ml all-purpose flour
Camera
2 each onions
peeled, sliced
Camera
3E+1 ml lard
* Camera
7.5 ml salt
Camera
0.6 ml black pepper
Camera
1 each garlic cloves
minced, optional
Camera
1 each celery stalks
diced or sliced
Camera
355 ml tomatoes
cooked, or 1/2 cup chili sauce and 1/2 cup water
Camera
0.5 each green bell peppers
sliced
Camera
1 x parsley leaves
chopped
* Camera

Directions

Lay meat on a bread board and pound flour into both sides until flour is absorbed by steak.

Preheat frypan to 280 degrees F, add fat.

When fat is melted, add onions, sauté and stir until golden color (about 3 minutes), remove from fat.

Set dial at 360 degrees F.

Add 2 tablespoons additional fat.

When hot, add meat, brown well on both sides (10 to 15 minutes), increasing heat if necessary.

Sprinkle with salt and pepper.

Spread sautéed onions, garlic, celery, tomatoes and pepper slices over steak.

Cover.

Turn dial to simmering point, simmer until tender, about 1½ hours.

Remove meat to hot platter, skim off fat from drippings.

Add a few drops bottled gravy sauce, of desired.

Pour over meat.

(If desired thicken drippings to make gravy.)

Sprinkle with chopped parsley.

Serve with hot noodles, rice or potatoes.

Tomatoes may be omitted and beef bouillon may be added instead.

Sauteed or canned mushrooms can be added a short time before cooking time is up.

Peeled potatoes and carrots may be added about 40 minutes If large, cut in half.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 44437% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 965mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 101g
Vitamin A 13% Vitamin C 43%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe