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Sunbeam Swiss Steak

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Submitted by bstimm

YIELD

4 servings

PREP

30 min

COOK

90 min

READY

2 hrs

Ingredients

1 ½ 680.4
POUNDS G BEEF, ROUND STEAK
1 to 1 1/2 inch thick (to 3 pounds)
79
2 2
EACH EACH ONIONS
peeled, sliced
2 3E+1
TABLESPOONS ML LARD *
1 ½ 7.5
TEASPOONS ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
EACH EACH GARLIC CLOVES
minced, optional
1 1
EACH EACH CELERY STALKS
diced or sliced
1 ½ 355
CUPS ML TOMATOES
cooked, or 1/2 cup chili sauce and 1/2 cup water
½ 0.5
EACH EACH GREEN BELL PEPPERS
sliced
1 1
X X PARSLEY LEAVES
chopped *

Directions

Lay meat on a bread board and pound flour into both sides until flour is absorbed by steak.

Preheat frypan to 280 degrees F, add fat.

When fat is melted, add onions, sauté and stir until golden color (about 3 minutes), remove from fat.

Set dial at 360 degrees F.

Add 2 tablespoons additional fat.

When hot, add meat, brown well on both sides (10 to 15 minutes), increasing heat if necessary.

Sprinkle with salt and pepper.

Spread sautéed onions, garlic, celery, tomatoes and pepper slices over steak.

Cover.

Turn dial to simmering point, simmer until tender, about 1½ hours.

Remove meat to hot platter, skim off fat from drippings.

Add a few drops bottled gravy sauce, of desired.

Pour over meat.

(If desired thicken drippings to make gravy.)

Sprinkle with chopped parsley.

Serve with hot noodles, rice or potatoes.

Tomatoes may be omitted and beef bouillon may be added instead.

Sauteed or canned mushrooms can be added a short time before cooking time is up.

Peeled potatoes and carrots may be added about 40 minutes If large, cut in half.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 444 37% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 965mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 101g
Vitamin A 13% Vitamin C 43%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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