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Summer Strawberry and Vanilla Friands

 

Instead of cupcakes, try these fluffy, light and delicious friands that are made with egg whites, almond meal and strawberries.
38

Yield

12

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

125 grams strawberries
hulled and halved
6 large egg whites
1 teaspoon vanilla extract
or paste
1 ½ cups powdered sugar
1 ¼ cups almond meal
finely ground almond
*
½ cup all-purpose flour
¾ cup butter, unsalted
150 grams
powdered sugar
for dusting, optional
*

Directions

Preheat the oven to 350℉ (180℃) degrees.

Coat a 12-cup friand pan or muffin tin with cooking spray or grease with butter.

Put strawberries on a large plate and use a potato masher to crush.

Add the egg whites and vanilla extract in a large bowl and whisk until just frothy and smooth.

Sift the icing sugar, almond meal and flour over the egg whites and vanilla mixture with a sieve.

Mix in the melted butter and crushed strawberries with a wooden spoon until well blended..

Divide the mixture among prepared friand cups or muffin cups.

Bake for about 25 minutes, until friands are golden and a wooden stick inserted into the centres comes out clean.

Remove from the oven and let cool in the pan on a wire rack for a few minutes.

Then remove from the pan and transfer onto the wire rack, and cool completely.

Just before serving, dust with powered sugar if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 19155% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 29mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 10%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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