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Stuffed Zucchini Boats

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

25 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each zucchini
1/2 pounds each
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½ pound mushrooms
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4 tablespoons butter
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1 cup onions
finely chopped
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2 teaspoons garlic
finely minced
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2 teaspoons lemon juice
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¼ teaspoon thyme
dried
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1 x salt and black pepper
to taste
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1 cup bread crumbs
fresh, fine
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2 tablespoons bread crumbs
fresh, fine
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cup parsley leaves
finely chopped
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4 tablespoons Parmesan cheese
fresh, grated
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1 each egg yolks
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3 tablespoons olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
4 each zucchini
1/2 pounds each
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226.8 g mushrooms
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6E+1 ml butter
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237 ml onions
finely chopped
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1E+1 ml garlic
finely minced
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1E+1 ml lemon juice
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1.3 ml thyme
dried
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1 x salt and black pepper
to taste
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237 ml bread crumbs
fresh, fine
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3E+1 ml bread crumbs
fresh, fine
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79 ml parsley leaves
finely chopped
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6E+1 ml Parmesan cheese
fresh, grated
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1 each egg yolks
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45 ml olive oil, extra-virgin
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Directions

Preheat oven to 450F.

Trim off the ends of each zucchini.

Cut each in half crosswise.

Cut each piece in half lengthwise.

Scoop out the centers, leaving a shell at least ¼ inch thick.

Reserve and finely chop the scooped-out portions.

There should be about 1½ cups.

Pour enough water to cover the shells into a saucepan and boil.

Add the shells and simmer 2 minutes.

Drain thoroughly.

Clean and finely chop mushrooms.

There should be about 2 cups.

Heat butter in heavy skillet and add onions and garlic.

Cook briefly, stirring, and add mushrooms and lemon juice.

Stir and cook one minute.

Add the chopped zucchini, thyme, salt and pepper.

Cook about 3 minutes until the excess moisture evaporates.

Spoon and scrape the mixture into a mixing bowl and let cool slightly.

Add 1 cup of the bread crumbs, the parsley, 2 tablespoons of the cheese and blend thoroughly.

Stir in the egg yolk.

With 1 tablespoon of the oil, brush the inside of a baking dish big enough to hold the shells in one layer.

Spoon an equal portion of the filling into each shell and smooth over the top.

Blend the remaining 2 tablespoons bread crumbs with the remaining 2 tablespoons cheese and sprinkle over the top of the stuffed zucchini boats.

Sprinkle evenly with the remaining 2 tablespoons oil.

Place the dish in the oven and bake 25 minutes.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 39157% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 407mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 20%
Sugars g
Protein 22g
Vitamin A 24% Vitamin C 76%
Calcium 16% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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