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Stuffed Crabs

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 medium sweet bell peppers
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2 large onions
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2 cups bread crumbs
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1 tablespoon all-purpose flour
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1 pinch parsley leaves
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2 Stalks celery
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1 stick butter
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½ pound crab meat
from claw
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1 pinch scallions, spring or green onions
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3 large eggs
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Ingredients

Amount Measure Ingredient Features
3 medium sweet bell peppers
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2 large onions
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473 ml bread crumbs
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15 ml all-purpose flour
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1 pinch parsley leaves
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2 Stalks celery
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113 g butter
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226.8 g crab meat
from claw
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1 pinch scallions, spring or green onions
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3 large eggs
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Directions

Sauté vegetables until wilted, season to taste with salt and red pepper.

Mix bread crumbs, flour, eggs, green onions, and parsley.

Combine with other ingredients and fill crab shells.

Dip in a batter of egg and milk, then in flour and finally in bread crumbs.

Fry until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 28149% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 401mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 9% Vitamin C 6%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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