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Stuffed Crabs

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Submitted by MaryJane

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
MEDIUM MEDIUM SWEET BELL PEPPERS *
2 2
LARGE LARGE ONIONS
2 473
CUPS ML BREAD CRUMBS
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 1
PINCH PINCH PARSLEY LEAVES *
2 2
STALKS STALKS CELERY *
1 113
STICK G BUTTER
½ 226.8
POUND G CRAB MEAT
from claw
3 3
LARGE LARGE EGGS

Directions

Sauté vegetables until wilted, season to taste with salt and red pepper.

Mix bread crumbs, flour, eggs, green onions, and parsley.

Combine with other ingredients and fill crab shells.

Dip in a batter of egg and milk, then in flour and finally in bread crumbs.

Fry until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 281 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 401mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 9% Vitamin C 6%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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